Why modern women feel lonely

Often during coaching sessions with women, we come to a critical juncture. Having spoken about the symptoms – what is coming up in this woman’s…

Why self care makes us guilty

One of the biggest barriers to truly looking after ourselves – and thereby preventing burnout – is guilt.   The breath-shortening, stomach-dropping sensation in our…

What’s coming in 2018…

I’m sitting here in my local cafe – which is eerily quiet as everyone rushes about planning Christmas. I’ve stolen away from busy-ness to reflect…