What worries women – Part 1: the belly
I shared a post on instagram last week talking about how I had come to celebrate, rather than punish, the part of me that feels…
[PODCAST] Episode 010 Cultivating Energy with Ease
In today’s podcast episode, I share the top five tips of how to cultivate more energy with less stress. I chat about: how to get…
How healing the feminine can change the world
As a socially conscious woman, I’ve always grappled with balancing the need to do the internal healing work whilst wanting to also change the…
Guided meditation for difficult feelings
“Go inwards, find your inner space; and suddenly you will find an explosion of light of beauty and ecstasy” – Osho This is a beautiful…
Fighting adrenal fatigue, the feminine way
Women, more than ever before, are feeling the effects of living, breathing and working in a man’s world. Like canaries in a coalmine, our…
The times in between… navigating transitions with grace
Here’s a draft chapter from my new book…. Sometimes, however, understanding where we are in our inner cycle – and therefore how to interpret…
Why self care makes us guilty
One of the biggest barriers to truly looking after ourselves – and thereby preventing burnout – is guilt. The breath-shortening, stomach-dropping sensation in our…
My best biz advice (that also applies to life)
I have this habit of creating elaborate catastrophes in order to get to the things that I desire most. Trust, it seems, is still a…
What’s coming in 2018…
I’m sitting here in my local cafe – which is eerily quiet as everyone rushes about planning Christmas. I’ve stolen away from busy-ness to reflect…
Why the social sectors need feminine wisdom now more than ever
I work with purpose-driven women. She is the healer, the humanitarian, the carer, the nurse, the teacher, the community worker, the childcare worker, the mama,…
[Podcast] Episode 009 – Living a Values Based Life with Tamsin Casey
In this week’s podcast episode, I chat with my friend – budding Naturopath, Project Manager and Nutrition and Wellbeing Educator Tamsin Casey on how to…
Are we searching for wellness, or wholeness?
I have this lens. It is me, but it is detached from me. She is the watcher that is constantly analysing, evaluating and commenting on…
Self compassion or self suppression?
I preach, above all else, compassion. Gentleness with self is the much-needed salve to heal our deep hurts. When we try and hate ourselves into…
How anxiety leads to burnout
Through all the challenges in my life – and in all my attempts to deal with challenge, there has been but one thing that has…
The urge within
When I first started reading Clarissa Pinkola Estes’ outstanding book Women Who Run with the Wolves I was but two pages in before I read a word…