Why self care makes us guilty

One of the biggest barriers to truly looking after ourselves – and thereby preventing burnout – is guilt.   The breath-shortening, stomach-dropping sensation in our…

What’s coming in 2018…

I’m sitting here in my local cafe – which is eerily quiet as everyone rushes about planning Christmas. I’ve stolen away from busy-ness to reflect…

How anxiety leads to burnout

Through all the challenges in my life – and in all my attempts to deal with challenge, there has been but one thing that has…