
Why modern women feel lonely
Often during coaching sessions with women, we come to a critical juncture. Having spoken about the symptoms – what is coming up in this woman’s…
Often during coaching sessions with women, we come to a critical juncture. Having spoken about the symptoms – what is coming up in this woman’s…
Been contemplating life purpose or how you can make a contribution in the world? Me too. Specifically, I’ve been contemplating how to find more purpose…
I shared a post on instagram last week talking about how I had come to celebrate, rather than punish, the part of me that feels…
In today’s podcast episode, I share the top five tips of how to cultivate more energy with less stress. I chat about: how to get…
As a socially conscious woman, I’ve always grappled with balancing the need to do the internal healing work whilst wanting to also change the…
“Go inwards, find your inner space; and suddenly you will find an explosion of light of beauty and ecstasy” – Osho This is a beautiful…
Women, more than ever before, are feeling the effects of living, breathing and working in a man’s world. Like canaries in a coalmine, our…
Here’s a draft chapter from my new book…. Sometimes, however, understanding where we are in our inner cycle – and therefore how to interpret…
One of the biggest barriers to truly looking after ourselves – and thereby preventing burnout – is guilt. The breath-shortening, stomach-dropping sensation in our…
I have this habit of creating elaborate catastrophes in order to get to the things that I desire most. Trust, it seems, is still a…
I’m sitting here in my local cafe – which is eerily quiet as everyone rushes about planning Christmas. I’ve stolen away from busy-ness to reflect…
I work with purpose-driven women. She is the healer, the humanitarian, the carer, the nurse, the teacher, the community worker, the childcare worker, the mama,…
In this week’s podcast episode, I chat with my friend – budding Naturopath, Project Manager and Nutrition and Wellbeing Educator Tamsin Casey on how to…
I have this lens. It is me, but it is detached from me. She is the watcher that is constantly analysing, evaluating and commenting on…
I preach, above all else, compassion. Gentleness with self is the much-needed salve to heal our deep hurts. When we try and hate ourselves into…