The urge within
When I first started reading Clarissa Pinkola Estes’ outstanding book Women Who Run with the Wolves I was but two pages in before I read a word…
How to understand what your anxiety is telling you
Anxiety and me have been mates for years. Over those years, I’ve developed a killer and personalised toolkit for managing and understanding my anxiety better….
Please don’t get a f*cking massage this week
Since I began cycle syncing my work schedule, I’ve noticed a whole bunch of benefits. The way I now work is to coach every second…
[Podcast] Episode 008 – How to Ditch the 9-5
This episode Dave and I share how we ditched our 9-5 jobs and debunk the top five myths out there about leaving the rat race….
Bring back that loving feeling….
On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…
What our cravings can teach us
I’ve been noticing a few things awry these last months. First, a subtle gnawing in my belly that can satisfied only by sweet things. I’ve…
Working 9 to 5… not a way to make a living
I love helping women learn the tools to prevent or move beyond burnout. And inevitably, as part of conversations around burnout, it is necessary to…
Why I’m not striving for consistency…
For a long time, I have beaten myself up for not being consistent. Business coaches the world over tell me that it is not until I am meticulously consistent that I will be successful. The key to…
Beyond burnout … a guide to building back better
I talk often about how life happens in cycles and not in linear straight lines. And so it is that I find myself circling back…
How to run your own self care retreat
As another week draws to a close, I find myself reflecting on what it truly means to retreat. I’ve just wrapped up a group program…
Why healthy habits won’t improve your wellbeing
Imagine an approach to wellbeing that is centered on creating healthy habits. Habits, we are told, take 28 days to cement. During these days, we…
The reason you’re not failing
I recently posted on my Facebook page a long, lamenting post about how distant I felt from living according to my values and purpose. This…
My wellbeing roadmap
The thing I love helping clients with the most is expanding their view of what constitutes wellness. We are sold a very narrow perspective of…
How mindfulness taught me to stop chasing more
I used to think that I was highly ambitious. That my thirst for ‘more’ – more material things, more work, more approval, more love, more…
The three words that help me manage my anxiety
Many people much wiser than I have hypothesised that the quality of our life is defined by the quality of the questions we ask therein….