[Podcast] Episode 008 – How to Ditch the 9-5
This episode Dave and I share how we ditched our 9-5 jobs and debunk the top five myths out there about leaving the rat race….
Bring back that loving feeling….
On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…
What our cravings can teach us
I’ve been noticing a few things awry these last months. First, a subtle gnawing in my belly that can satisfied only by sweet things. I’ve…
Working 9 to 5… not a way to make a living
I love helping women learn the tools to prevent or move beyond burnout. And inevitably, as part of conversations around burnout, it is necessary to…
Why I’m not striving for consistency…
For a long time, I have beaten myself up for not being consistent. Business coaches the world over tell me that it is not until I am meticulously consistent that I will be successful. The key to…
Beyond burnout … a guide to building back better
I talk often about how life happens in cycles and not in linear straight lines. And so it is that I find myself circling back…
How to run your own self care retreat
As another week draws to a close, I find myself reflecting on what it truly means to retreat. I’ve just wrapped up a group program…
Why healthy habits won’t improve your wellbeing
Imagine an approach to wellbeing that is centered on creating healthy habits. Habits, we are told, take 28 days to cement. During these days, we…
The reason you’re not failing
I recently posted on my Facebook page a long, lamenting post about how distant I felt from living according to my values and purpose. This…
My wellbeing roadmap
The thing I love helping clients with the most is expanding their view of what constitutes wellness. We are sold a very narrow perspective of…
How mindfulness taught me to stop chasing more
I used to think that I was highly ambitious. That my thirst for ‘more’ – more material things, more work, more approval, more love, more…
The three words that help me manage my anxiety
Many people much wiser than I have hypothesised that the quality of our life is defined by the quality of the questions we ask therein….
The therapy that helped me through an identity crisis
“The ground’s generosity takes in our compost and grows beauty. Try to be more like the ground” – Rumi Guest post by Hannah Churton…
The one habit that changed my life
For a few years now, I’ve been noticing stuff. Some of the spiritual among us may call it becoming conscious. Some Buddhists may call it…
5 Things Your Fatigue Is Telling You
Our bodies are sending us signals – by way of symptoms, feelings, cravings and reactions – all the time. As part of the mindfulness coaching…