The urge within

When I first started reading Clarissa Pinkola Estes’ outstanding book Women Who Run with the Wolves I was but two pages in before I read a word…

Bring back that loving feeling….

On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…

What our cravings can teach us

I’ve been noticing a few things awry these last months. First, a subtle gnawing in my belly that can satisfied only by sweet things. I’ve…

Why I’m not striving for consistency…

For a long time, I have beaten myself up for not being consistent. Business coaches the world over tell me that it is not until I am meticulously consistent that I will be successful. The key to…

The reason you’re not failing

I recently posted on my Facebook page a long, lamenting post about how distant I felt from living according to my values and purpose. This…

My wellbeing roadmap

The thing I love helping clients with the most is expanding their view of what constitutes wellness. We are sold a very narrow perspective of…