
How anxiety leads to burnout
Through all the challenges in my life – and in all my attempts to deal with challenge, there has been but one thing that has…
Through all the challenges in my life – and in all my attempts to deal with challenge, there has been but one thing that has…
When I first started reading Clarissa Pinkola Estes’ outstanding book Women Who Run with the Wolves I was but two pages in before I read a word…
Anxiety and me have been mates for years. Over those years, I’ve developed a killer and personalised toolkit for managing and understanding my anxiety better….
Since I began cycle syncing my work schedule, I’ve noticed a whole bunch of benefits. The way I now work is to coach every second…
This episode Dave and I share how we ditched our 9-5 jobs and debunk the top five myths out there about leaving the rat race….
On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…
I’ve been noticing a few things awry these last months. First, a subtle gnawing in my belly that can satisfied only by sweet things. I’ve…
I love helping women learn the tools to prevent or move beyond burnout. And inevitably, as part of conversations around burnout, it is necessary to…
For a long time, I have beaten myself up for not being consistent. Business coaches the world over tell me that it is not until I am meticulously consistent that I will be successful. The key to…
I talk often about how life happens in cycles and not in linear straight lines. And so it is that I find myself circling back…
As another week draws to a close, I find myself reflecting on what it truly means to retreat. I’ve just wrapped up a group program…
Imagine an approach to wellbeing that is centered on creating healthy habits. Habits, we are told, take 28 days to cement. During these days, we…
I recently posted on my Facebook page a long, lamenting post about how distant I felt from living according to my values and purpose. This…
The thing I love helping clients with the most is expanding their view of what constitutes wellness. We are sold a very narrow perspective of…
I used to think that I was highly ambitious. That my thirst for ‘more’ – more material things, more work, more approval, more love, more…