The one habit that changed my life

For a few years now, I’ve been noticing stuff. Some of the spiritual among us may call it becoming conscious. Some Buddhists may call it…

9 Ways to guilt-free wellness

I, like many other women, spent decades trying to coerce, stress, restrict, judge and hate myself into changing my unhealthy behaviours. From extreme elimination diets…

Yoga For Self Esteem

Self acceptance and self esteem are worthy goals, but so often we feel as though they are conceptual ideas that are hard to attain practically…

Meditation for Prioritisation

I often google meditations according to how I feel on any given day. Today, feeling stuck in busy-land, I googled ‘Meditation for Prioritisation’ and found……

How to ditch the wellness guilt

Last Wednesday I saw the effervescent Danielle La Porte here in Melbourne and, as always, she spoke a lot of truth about womanhood, wellbeing and…

On overcoming perfectionism

There I trembled. Sweaty and shaking – trying to vanish into the floor or the walls or some place away from the watching eyes and…

Empowerment is the new wellness

This is a blog is about wellbeing.   Empowered wellbeing.   I aim to provide an antidote to the countless wellness blogs that, for all…