Slow Down to Spark Up

To celebrate the release of my new Program – Slow Down to Spark Up – I’ve created this cute little infographic which shows the steps that can…

[Recipe] Yummy Mexican Burrito Bowl

I’ve asked my friend Susie Garden – nutritional medicine student, plant-based eating extraordinaire and fellow yoga teacher – from Head This Way to share her…

Yoga for Adrenal Fatigue

In my experience, there are two categories of people. Those of us who are fighting to overcome adrenal fatigue. And those of us who are…