Why modern women feel lonely

Often during coaching sessions with women, we come to a critical juncture. Having spoken about the symptoms – what is coming up in this woman’s…

Why self care makes us guilty

One of the biggest barriers to truly looking after ourselves – and thereby preventing burnout – is guilt.   The breath-shortening, stomach-dropping sensation in our…

What’s coming in 2018…

I’m sitting here in my local cafe – which is eerily quiet as everyone rushes about planning Christmas. I’ve stolen away from busy-ness to reflect…

How anxiety leads to burnout

Through all the challenges in my life – and in all my attempts to deal with challenge, there has been but one thing that has…

The urge within

When I first started reading Clarissa Pinkola Estes’ outstanding book Women Who Run with the Wolves I was but two pages in before I read a word…

Bring back that loving feeling….

On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…

What our cravings can teach us

I’ve been noticing a few things awry these last months. First, a subtle gnawing in my belly that can satisfied only by sweet things. I’ve…