Why I’m not striving for consistency…

For a long time, I have beaten myself up for not being consistent. Business coaches the world over tell me that it is not until I am meticulously consistent that I will be successful. The key to…

The reason you’re not failing

I recently posted on my Facebook page a long, lamenting post about how distant I felt from living according to my values and purpose. This…

My wellbeing roadmap

The thing I love helping clients with the most is expanding their view of what constitutes wellness. We are sold a very narrow perspective of…

The one habit that changed my life

For a few years now, I’ve been noticing stuff. Some of the spiritual among us may call it becoming conscious. Some Buddhists may call it…

9 Ways to guilt-free wellness

I, like many other women, spent decades trying to coerce, stress, restrict, judge and hate myself into changing my unhealthy behaviours. From extreme elimination diets…

How to ditch the wellness guilt

Last Wednesday I saw the effervescent Danielle La Porte here in Melbourne and, as always, she spoke a lot of truth about womanhood, wellbeing and…

On overcoming perfectionism

There I trembled. Sweaty and shaking – trying to vanish into the floor or the walls or some place away from the watching eyes and…

Empowerment is the new wellness

This is a blog is about wellbeing.   Empowered wellbeing.   I aim to provide an antidote to the countless wellness blogs that, for all…