The Mindfulness Myth

As 2016 draws to a close I’ve been reflecting on what this year has offered me and how I plan to take those lessons forward…

On perfectionism…

On the weekend I had a profoundly moving conversation with one of my very close friends, who also happens to be a coaching client. It…

How change can happen in an instant

I’ve always been fascinated by truly jaw-dropping wellbeing experiences. Those perfect orchestrations of soul-enveloping loveliness that leave you feeling relaxed, complete, whole, at peace. You…