The Mindfulness Myth

As 2016 draws to a close I’ve been reflecting on what this year has offered me and how I plan to take those lessons forward…

On perfectionism…

On the weekend I had a profoundly moving conversation with one of my very close friends, who also happens to be a coaching client. It…

How change can happen in an instant

I’ve always been fascinated by truly jaw-dropping wellbeing experiences. Those perfect orchestrations of soul-enveloping loveliness that leave you feeling relaxed, complete, whole, at peace. You…

The thing that holds us back

Aren’t we such funny creatures? You’d think that, by now, we’d have figured out that life is pretty uncertain. You’d think that, through trial and…