Free Stuff

Compass: Your 2018 Guidebook

Compass is a two hour intention setting journey for women with purpose. Tune into your body with a feminine flow yoga practice video, and then discover your compass word and focus areas for 2018 using a guided audio workshop and beautiful workbook for you to draw, dream and create in.

Enrol in Compass for free here. 

Love Yourself Well E-Guide


This printable guide provides information, tools and activities designed to help you discover YOUR unique path to wellbeing. A path that celebrates your strengths, aligns with your values and fits into your lifestyle.

Download your e-book here


Love Yourself Energized
Free 7 Day Energy Challenge

Receive daily emails with videos, information, meditations, tools and tips on restoring your energy and overcoming fatigue. This guilt-free, simple 7 day challenge will help you find free and easy habits that you fit with YOUR lifestyle and encourage you to bring awareness to plugging the energy leaks in your life.

Subscribe to get started today.

Free Downloadable Coaching Worksheets

Symptom Tracker
Overcoming anxiety worksheet
Mindfulness meditation introduction
Energy Balance Worksheet
Incorporating More Veggies: Meal Plan & Recipes
2017 Roadmap Planner
Food Diary

Social Media Detox Cheat Sheet
Decisional balance
Weekly Journal Exercise






Five minute guided mindfulness meditation