[Podcast] Episode 6 – On Self Compassion with Kristy Arbon

Today I interviewed the wondrous Kristy Arbon – Founder of Heartworks Training, scholar of all things mindfulness, self compassion, shame resilience and teacher/teacher trainer on Mindful Self Compassion (MSC) through the Center for Mindful Self Compassion.

We chat about the power that self compassion in quietening the inner critic and enhancing wellbeing, as well as the role of shame in our society and how it impacts women.

Listen now:

 

Or download the full episode here: http://beyondbeingwell.com/wp-content/uploads/2016/11/Kirsty-Arbon.mp3

Links from the show:

Heartworks Training

Self Compassion Exercises including the Self Compassion Break 

Brene Brown on the power of vulnerability 

 

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