Retreats

Personalised Retreats

For one, two or three + guests

Imagine waking up in beautiful spa country in central Victoria. You peer out your window and take in the cool, bright morning. Cockies screech overhead and you stretch out, feeling deeply into your body as you contemplate the day ahead.

You make a simple breakfast with the basket of local goods provided – eggs, honey on toast and a big, steaming cup of tea. Your Air BnB accommodation is still warm from the night before, enveloping you in comfort like a big, hearty, country hug. You gaze over your personalised schedule for the day and smile as you remember why you are here – you are here to unfurl, to evolve and to transform. And this is the perfect place to do so.

A personalised retreat for you, you and a friend, or a small group of friends is a once in a lifetime investment to learn the power of ritual, mindfulness, yoga and coaching in allowing you to discover and embody the woman you are truly meant to be.

Everything is individualised – from your accomodation style (want to bring your pets? love French colonial style?) to the schedule, to the other practitioners I invite in to assist you break through to the next chapter.

The retreats combine ritual, meditation, yoga, coaching + other modalities and aim to empower you on your path to discovering self worth and your soul gifts/life purpose.

Choose from three options and personalise the rest, based on an in-depth phone call with me and pre-retreat questionnaire:

Pause: A Mindfulness Retreat

Overcome stress, anxiety and overwhelm by getting clarity on what your body is telling you and learning the game-changing art of mindfulness + meditation. Options include sound healing, forest bathing, yin or restorative yoga + creative pursuits.

Wellness: A Yoga + Vitality Retreat

Learn what YOUR body, mind and soul need to thrive as you explore embodiment, movement, nutrition and behaviour change . Options include naturopathy, Ayurveda, osteopathy, yoga (various modalities available), embodiment practices and nutrition.

Purpose: A Retreat for your Soul

Discover your purpose, passion and soul’s gifts – and learn your unique blueprint for creating social change in the world. Options include coaching, aromatherapy, desire mapping, vision board creation, hatha yoga, embodiment practices and emotional release.

These weekend retreats are held in Central Victoria’s spa country, with your Air BnB arranged by me and booked to be within half an hour of Daylesford. Daylesford is home to the beautiful mineral springs, as well as beautiful regional produce, great shopping + a plethora of healers and massage therapists.

They are designed to uplift, empower and inspire you! This is not a retreat where we will fix you, punish you or find all the things wrong with what you are doing right now. It’s all about helping you see and own all the glorious things you already are, as well as helping you to magnify the impact you want to have in the relevant areas of your life – your social impact, your wellbeing, your relationships, your mothering journey or your career.

Whats included

– pre-retreat questionnaire and phone call + chance to review itinerary
– 2 nights accommodation in a self-catered AirBnB (can be pet friendly or matching your signature style)
– daily personalised meditation and/or yoga, coaching and workshops with relevant practitioners at your accommodation
– a spa treatment as decided by you at a local spa worth $250
– all materials including worksheets and journals
– dinner on Friday night and daily breakfasts
– welcoming and closing ritual and ceremony
– 1 x follow up coaching call and 2 page pdf report of next steps
– a goodie bag of seasonal local edible treats and other personalised gifts for your journey
– pre-retreat homework if required

What’s not included

– transport to/from the venue and to the day spa
– some meals (lunches + Saturday dinner – town is close by and can easily be driven to, or you can self cater)
– trips/entry to mineral springs or local tourist attractions


Example itinerary

Friday 2pm: Arrive and settle in
Friday afternoon: Free time/optional trip to mineral springs
Friday 5pm: Intention setting ritual + Ayurvedic dinner (based on body type profile)

Saturday 9am: Meditation + Yoga
Saturday 10-11:45am: Coffee + Coaching
Saturday 12pm: Lunch in town
Saturday 1:30pm: Spa treatment
Saturday 3:30-5:00pm: Free time and reflection homework
Saturday 5pm: Naturopath Appointment
Saturday 6pm: Wine + Coaching

Sunday 7:45am: Yoga + Meditation
Sunday 8:30-10:30am: Coffee, Coaching and Farewell Ritual
Sunday 11:00am: Check out + Forest Bathing/integration/embodiment work

Investment

This is deep work for those women looking to break through wellness issues, magnify their social impact or discover their soul’s purpose. For groups of women, it’s an incredible opportunity for you to create and share a meaningful, connective, intimate and life-changing small group retreat with your besties – empowering each other to transform and grow in this beautiful setting. This is for women who are ready to do the inner work, so they can own their gifts and be the change they want to see in the world. After this weekend… life will never be the same again!

One-one retreat: AUD 1950 per person

Group of two: AUD 1600 per person

Group of three +: AUD 1400 per person

* For groups of 1 and 2, all accommodation will be single share. For groups of 4 +, accommodation may be group share.

Get in touch to discuss your retreat! A few weekend options left for 2018.