Bring back that loving feeling….

On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…

Self care can change the world

Many of my coaching clients feel that achieving change must be dreadfully difficult. Deep down, many of us harbour an innate sense that we must struggle…

Yoga for Adrenal Fatigue

In my experience, there are two categories of people. Those of us who are fighting to overcome adrenal fatigue. And those of us who are…

10 health hacks for more energy now

Often we feel as if wellbeing requires monumental shifts in our daily habits. We envisage 6am workouts, detox diets, thousands of dollars worth of supplements…