How anxiety leads to burnout

Through all the challenges in my life – and in all my attempts to deal with challenge, there has been but one thing that has…

Bring back that loving feeling….

On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…

Meet, Play, Give – the secrets to inner health and beauty

It was on a long wait in the airport on the way back to Yangon that I coined the phrase ‘Meet, Play, Give’ as the new wellness paradigm that we should adopt. Eat, Pray, Love is far too individualist and reflects what I believe is a sickness in our wellness rhetoric