9 Ways to guilt-free wellness

I, like many other women, spent decades trying to coerce, stress, restrict, judge and hate myself into changing my unhealthy behaviours. From extreme elimination diets…

On overcoming perfectionism

There I trembled. Sweaty and shaking – trying to vanish into the floor or the walls or some place away from the watching eyes and…

The thing that holds us back

Aren’t we such funny creatures? You’d think that, by now, we’d have figured out that life is pretty uncertain. You’d think that, through trial and…

The power of words

There was a time, not so long ago, when I dared not believe in the power of words. The words I spoke about myself to…

Spring soul detox

The change of seasons has brought with it the promise of warmer days to come here in Australia. I used to be someone that was blissfully unaware…