
Fighting adrenal fatigue, the feminine way
Women, more than ever before, are feeling the effects of living, breathing and working in a man’s world. Like canaries in a coalmine, our…
Women, more than ever before, are feeling the effects of living, breathing and working in a man’s world. Like canaries in a coalmine, our…
I, like many other women, spent decades trying to coerce, stress, restrict, judge and hate myself into changing my unhealthy behaviours. From extreme elimination diets…
Tony Robbins says that stress is the over-achiever’s word for fear. And, as someone who identifies with the aforementioned label, I kind of agree. It’s…
There I trembled. Sweaty and shaking – trying to vanish into the floor or the walls or some place away from the watching eyes and…
I never really had a conscious intention to do this work – to teach and learn from women striving to live healthy, fulfilled lives. From…
Creativity has been on my mind a lot lately. I’m currently listening to Liz Gilbert’s stunning new book – Big Magic, which is kind of…
Articulating exactly what is creating the gnawing, biting, empty feeling within us can be tough. I know that I spent a good chunk of my…
First it was my digestion, so I got a naturopath, changed my diet, started dry brushing and cut sugar, grains and all other manner of…
When I was really sick, I blamed a lot of what was happening to me on my choice of career. I had enough self awareness…
Aren’t we such funny creatures? You’d think that, by now, we’d have figured out that life is pretty uncertain. You’d think that, through trial and…
Growing a human baby inside me is putting to the test all that I’ve learned in my nearly 30 years on this earth, and in…
I wasn’t really sure what mindfulness was, nor that I had started intuitively moving toward it until the effects had started to show themselves in…
There was a time, not so long ago, when I dared not believe in the power of words. The words I spoke about myself to…
I’m beginning to think that my clients and readers of this blog think I have some kind of obsession with talking about the relaxation response….
The change of seasons has brought with it the promise of warmer days to come here in Australia. I used to be someone that was blissfully unaware…