Bring back that loving feeling….

On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…

9 Ways to guilt-free wellness

I, like many other women, spent decades trying to coerce, stress, restrict, judge and hate myself into changing my unhealthy behaviours. From extreme elimination diets…

Spring soul detox

The change of seasons has brought with it the promise of warmer days to come here in Australia. I used to be someone that was blissfully unaware…