Guided meditation for difficult feelings
“Go inwards, find your inner space; and suddenly you will find an explosion of light of beauty and ecstasy” – Osho This is a beautiful…
Tag: meditation
Bring back that loving feeling….
On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…
9 Ways to guilt-free wellness
I, like many other women, spent decades trying to coerce, stress, restrict, judge and hate myself into changing my unhealthy behaviours. From extreme elimination diets…
[Podcast] Episode 6 – On Self Compassion with Kristy Arbon
Today I interviewed the wondrous Kristy Arbon – Founder of Heartworks Training, scholar of all things mindfulness, self compassion, shame resilience and teacher/teacher trainer on Mindful Self…
How to take your wellbeing journey to the next level in 2016
First it was my digestion, so I got a naturopath, changed my diet, started dry brushing and cut sugar, grains and all other manner of…
The simplest exercise ever to combat fatigue mindfully
When I was super sick, energy was something that was hard to come by. Ironically, my energy shortage prompted endless rumination on what activities would…
How mindfulness changed my life
I wasn’t really sure what mindfulness was, nor that I had started intuitively moving toward it until the effects had started to show themselves in…
21 simple ways to escape fight or flight
I’m beginning to think that my clients and readers of this blog think I have some kind of obsession with talking about the relaxation response….
Spring soul detox
The change of seasons has brought with it the promise of warmer days to come here in Australia. I used to be someone that was blissfully unaware…
The missing link the wellbeing puzzle
When my body fell apart, I looked for physical reasons. I wanted, above all else, to be told that I had a disease. Perverse as…
How to live an intentional life … rent free
So much of my healing journey has been had within the emotional/psychological/behavioural realms. Had I known two years ago that my total physical breakdown would…
The reason for your lack of ‘willpower’
Poorly defined or overly ambitious goals are the number one reason why many of my health coaching clients have not succeeded at making long-term behaviour…
[Podcast] Episode 2: Your free guided mindfulness meditation
It’s no secret that I am a huge advocate of meditation – specifically mindfulness meditation – for the prevention and treatment of anxiety, dis-ease and…
Little health swaps to reduce anxiety and deal with a crisis
I have a lot of clients explain to me how they are great at making healthy choices when everything is going well. It’s when times…
What is your tummy telling you? Free symptom tracker!
It seems that every second woman I speak to is experiencing digestive upsets at the moment. Even more women are experiencing secondary symptoms related to…