
Guided meditation for difficult feelings
“Go inwards, find your inner space; and suddenly you will find an explosion of light of beauty and ecstasy” – Osho This is a beautiful…
“Go inwards, find your inner space; and suddenly you will find an explosion of light of beauty and ecstasy” – Osho This is a beautiful…
On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…
I, like many other women, spent decades trying to coerce, stress, restrict, judge and hate myself into changing my unhealthy behaviours. From extreme elimination diets…
Today I interviewed the wondrous Kristy Arbon – Founder of Heartworks Training, scholar of all things mindfulness, self compassion, shame resilience and teacher/teacher trainer on Mindful Self…
First it was my digestion, so I got a naturopath, changed my diet, started dry brushing and cut sugar, grains and all other manner of…
When I was super sick, energy was something that was hard to come by. Ironically, my energy shortage prompted endless rumination on what activities would…
I wasn’t really sure what mindfulness was, nor that I had started intuitively moving toward it until the effects had started to show themselves in…
I’m beginning to think that my clients and readers of this blog think I have some kind of obsession with talking about the relaxation response….
The change of seasons has brought with it the promise of warmer days to come here in Australia. I used to be someone that was blissfully unaware…
When my body fell apart, I looked for physical reasons. I wanted, above all else, to be told that I had a disease. Perverse as…
So much of my healing journey has been had within the emotional/psychological/behavioural realms. Had I known two years ago that my total physical breakdown would…
Poorly defined or overly ambitious goals are the number one reason why many of my health coaching clients have not succeeded at making long-term behaviour…
It’s no secret that I am a huge advocate of meditation – specifically mindfulness meditation – for the prevention and treatment of anxiety, dis-ease and…
I have a lot of clients explain to me how they are great at making healthy choices when everything is going well. It’s when times…
It seems that every second woman I speak to is experiencing digestive upsets at the moment. Even more women are experiencing secondary symptoms related to…