Why modern women feel lonely

Often during coaching sessions with women, we come to a critical juncture. Having spoken about the symptoms – what is coming up in this woman’s…

The one habit that changed my life

For a few years now, I’ve been noticing stuff. Some of the spiritual among us may call it becoming conscious. Some Buddhists may call it…

9 Ways to guilt-free wellness

I, like many other women, spent decades trying to coerce, stress, restrict, judge and hate myself into changing my unhealthy behaviours. From extreme elimination diets…

The Mindfulness Myth

As 2016 draws to a close I’ve been reflecting on what this year has offered me and how I plan to take those lessons forward…

The thing that holds us back

Aren’t we such funny creatures? You’d think that, by now, we’d have figured out that life is pretty uncertain. You’d think that, through trial and…