The one habit that changed my life

For a few years now, I’ve been noticing stuff. Some of the spiritual among us may call it becoming conscious. Some Buddhists may call it…

9 Ways to guilt-free wellness

I, like many other women, spent decades trying to coerce, stress, restrict, judge and hate myself into changing my unhealthy behaviours. From extreme elimination diets…

How to ditch the wellness guilt

Last Wednesday I saw the effervescent Danielle La Porte here in Melbourne and, as always, she spoke a lot of truth about womanhood, wellbeing and…

On overcoming perfectionism

There I trembled. Sweaty and shaking – trying to vanish into the floor or the walls or some place away from the watching eyes and…

The thing that holds us back

Aren’t we such funny creatures? You’d think that, by now, we’d have figured out that life is pretty uncertain. You’d think that, through trial and…