Why modern women feel lonely

Often during coaching sessions with women, we come to a critical juncture. Having spoken about the symptoms – what is coming up in this woman’s…

Bring back that loving feeling….

On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…

The one habit that changed my life

For a few years now, I’ve been noticing stuff. Some of the spiritual among us may call it becoming conscious. Some Buddhists may call it…

9 Ways to guilt-free wellness

I, like many other women, spent decades trying to coerce, stress, restrict, judge and hate myself into changing my unhealthy behaviours. From extreme elimination diets…

On overcoming perfectionism

There I trembled. Sweaty and shaking – trying to vanish into the floor or the walls or some place away from the watching eyes and…

The Mindfulness Myth

As 2016 draws to a close I’ve been reflecting on what this year has offered me and how I plan to take those lessons forward…