Why modern women feel lonely

Often during coaching sessions with women, we come to a critical juncture. Having spoken about the symptoms – what is coming up in this woman’s…

Bring back that loving feeling….

On the weekend, I ran my very first multi-day retreat here in the heart of Central Victoria. The experience was a deeply enriching learning experience…

9 Ways to guilt-free wellness

I, like many other women, spent decades trying to coerce, stress, restrict, judge and hate myself into changing my unhealthy behaviours. From extreme elimination diets…

The Mindfulness Myth

As 2016 draws to a close I’ve been reflecting on what this year has offered me and how I plan to take those lessons forward…

How change can happen in an instant

I’ve always been fascinated by truly jaw-dropping wellbeing experiences. Those perfect orchestrations of soul-enveloping loveliness that leave you feeling relaxed, complete, whole, at peace. You…

The thing that holds us back

Aren’t we such funny creatures? You’d think that, by now, we’d have figured out that life is pretty uncertain. You’d think that, through trial and…

Spring soul detox

The change of seasons has brought with it the promise of warmer days to come here in Australia. I used to be someone that was blissfully unaware…