Beyond Burnout: Yoga for Energy + Vitality
An intimate yoga and mindfulness workshop for women
Prana House, Melbourne
11 February 2018
Join this intimate workshop and discover how to move through burnout and gain more energy, the feminine way.
Energy is not simply something to be gained and spent through diet and exercise. Energy is something to be gently cultivated, cherished and revered through a range of mindfulness and lifestyle practices.
Women have been taught to gain and spend energy based on the masculine/testosterone patterning – in the process we have become separated from our own bodies, our own wisdom and our own wellsprings of energy.
To move through burnout and prevent it int he future, we must become the master of our own energy. Sorceresses who are able to achieve things without permanently depleting ourselves. To do this, we must learn to become aware of our own energy and to intimately work with it as if it were our most cherished friend.
Only by doing this are we able to end the stress/burnout cycle once and for all.
– how to understand and sense our own energy
– how to identify energy leaks and create loving boundaries
– how to regain access to your feminine energy, and re-ignite your passion and creativity
– how to use the seasons and cycles to move through burnout
– how to hold energy without feeling the need to spend it
– how to cultivate more energy with minimal fuss
– how to release trapped or stuck energy somatically
– how to stimulate the vagus nerve to restore waning energy.
This workshop will combine gentle yoga asana and flowing movement, journalling and self enquiry and mindfulness meditation. We will be sitting in circle and supporting each other as women in a beautiful safe setting. No previous meditation or yoga experience necessary.
Meg Berryman is a women’s empowerment coach and yoga teacher specialising in helping women in the social sectors make sense of and move beyond burnout. She has a passion for helping inspired women find balance, energy and fulfilment using their feminine gifts, without having to sacrifice the good things in life.
No previous yoga or meditation experience necessary.
Bookings essential – places limited. $55 per person FOR 48 HOURS ONLY.
To secure your spot use the Paypal link here:
Emergence: Women’s Yoga Retreat Bali
The Shala, Ubud, Bali
August 18-24 2018
Emergence (n) – The process of becoming visible after being concealed.
Join Women’s Empowerment Coach and Yoga Teacher Meg Berryman for a 6 night/7 day healing and empowerment journey in Ubud, Bali.
For women like you who are looking to emerge from recent periods of stress, overwhelm, illness or burnout or those seeking to step into a new creative, business or career ventures, this retreat is all about stepping out of the shadow and into the light – more aligned, with more wisdom and surrounded by sisters. It is a safe space designed to help you let go of things that are no longer needed and invite in new energy for the next chapter.
During the retreat, you’ll explore:
– wellbeing and stress reduction
– nourishment (food, support, breath, nature)
– supporting adrenal health and the nervous system
– farewelling fatigue the feminine way
– cycles and seasons
– making sense of suffering and struggle
– living a values based life
– practical mindfulness
– harnessing your feminine gifts, including intuition
– purpose, contribution and career
– support and sisterhood
– creativity, play and flow
– navigating transitions and change
– emotional expression and honouring the emotional world
The retreat location is a tranquil oasis in the rice paddies of Ubud, Bali – a deeply spiritual place. It is surrounded by coconut palms and lush rice terraces for which Bali is renowned. Receive an instant dose of relaxation & rejuvenation from the moment you enter.
Unwind in the comfort of your chic Balinese inspired villa room, or natural wooden bungalow. Spend lazy hours by the pool, replenish yourself with vibrant, tasty food & treat yourself with luxurious spa treatments.
Retreat price includes:
– 6 nights accommodation in single or twin share room
– Welcome and farewell dinners
– Daily breakfast
– Daily yoga, meditation and workshops
– Workbook and gift
– A one hour Balinese massage
– A one hour personalised coaching session and roadmap including rituals, practices and resources to use at home.
With ample time to explore surrounding Ubud – including the temples, markets, volcanoes, delicious eateries and hundreds of wellbeing practitioners – this retreat is equal parts learning, reflection and relaxation.
Sample retreat schedule:
7:30am – Morning flow yoga + intention setting
8:45am – Breakfast
10am – Theory workshop
12:00pm – 3:00pm – Free time
3:00pm – Practical workshop
5:00pm – Yin/Restorative Yoga
6:00pm – Free time
Twin Share – Bungalow with Ensuite (4 places available): $1800 (or six payments monthly payments of $300)
Single Share – Superior Room with Ensuite: $2500 (or six monthly payments of $417).
Payment plans will commence February 2017.
Come and share a space of supported healing, learning and gentle movement with like minded women. Give your mind and body a chance to wind down and re-invigorate your purpose, passion and creativity through practices, rituals and the provision of ample space to just BE.
Leave the retreat feeling rejuvenated, energized, inspired and connected.
This retreat has limited places available and all prices quoted in AUD and inclusive of GST. A deposit of $300 (plus $10 Paypal fees) is required to secure your place.
Not included in retreat: Airfares, airport transfers to Ubud, Visas (approximately $40), additional lunches and dinners not included in inclusions above. Travel insurance is recommended for all participants.Cancellation Policy: Within 60 days of reteat, full refund available. Between 30 and 60 days notice, 50% refund. Less than 30 days notice, no refund available.