Events

Energy with Ease: Women’s Yoga and Wellness Retreat

Cammeray Waters, Woodend, VIC
September 21-23 2018

Join women’s health experts Meg Berryman and Tamsin Casey for an unforgettable weekend yoga and wellbeing retreat, just an hour from Melbourne CBD. Energy with Ease has been designed to help you recharge your batteries, disconnect from the stressors of every day life and learn nourishing practices and rituals designed to optimise your energy.
You may have been taught that to achieve greater wellbeing you must struggle or use sheer willpower to achieve your goals. This approach – coupled with the many pressures that fall on us at work, at home and in our communities – can lead to burn out, confusion and stress.
As a woman, your body, mind and soul requires an approach to wellness that takes into account your lifestyle, your goals and your unique body. This approach favours nourishment over punishment – teaching you how to unlock greater energy, with far more ease than you thought possible. Imagine taking time out to unwind, relax and explore these principles – in 110 acres of bushland, with beautiful seasonal local food provided and in the company of like minded sisters!

You will learn:
• how to identify and plug your own energetic leaks
• how to get clarity on what you really want – and let go of other people’s goals
• how to work with herbs, teas and other supplements to optimise your energy
• how to use your cycle and the seasons to supercharge your wellbeing and productivity
• how to support your nutritional needs – without the stress
• practices to help you treat your nervous system as a friend, not a foe
• how to use the hidden wellness secrets of connection, compassion and creativity to complete your women’s wellbeing toolkit
You will walk away with a new found sense of clarity, ease and confidence and a greater understanding of what YOUR body, mind and soul need to thrive. You’ll also make lifelong connections with some amazing women and give your stressed out system some much needed TLC.

WHAT YOU WILL DO:
 
This retreat is equal parts learning, reflection and relaxation.
Sipping on herbal tea infusions, you’ll discover how to support your adrenal health and the body’s energy production through meditation, yoga, herbs and ritual. You will explore your natural hormonal system and cycles with yoga, rituals, herbs and nutrition. There’ll be plenty of time to walk around the lake, connect with your sisters and nap if you need to – ensuring that you are supported to rediscover your essential essence and give yourself the loving care that you need.
You will eat beautiful nourishing, local food – paired with lovely local wines. You’ll sit around the fire and share laughs and stories – and discover each other’s wisdom as you sit in circle with like minded souls. You’ll move your body gently, discovering ease and transforming beliefs about what you ‘should’ be doing to feel good – and you’ll use ancient practices to help wind down your body and mind so that you leave the retreat ready to take on the world.
Sample retreat schedule:
7:30am – Morning feminine flow yoga + intention setting
9:00am – Breakfast
10am – Workshop
12:00pm – 3:00pm – Lunch and Free time
3:00pm –Workshop
5:00pm – Yin/Restorative Yoga
6:00pm – Dinner
7:30pm – Circle

WHERE WILL YOU DO IT?
 
Cammeray Waters is a stunning country style accommodation located outside the village of Woodend in the Macedon Ranges (55 minutes from Melbourne CBD). The perfect place to stay for exploring the magnificent Macedon Ranges including Hanging Rock and local wineries and eateries, Cammeray Waters boasts a host of impressive facilities, cosy country-style rooms and 110 acres of bushland to explore.
 
You will enjoy your own single room with ensuite for the whole weekend – ensuring your privacy and some much needed down time. A shared common area with fire will be available all weekend if you want to cosy up with a book in a big arm chair!


 
WHO’S FACILITATING?
 
Tamsin Casey is a nutritionist, naturopath and project manager for wellness entrepreneurs – with a passion for adrenal health, herbs and women’s nutrition. Having made the transition from corporate life in Melbourne, she now lives on 40 acres outside Kyneton where she works to live, not lives to work.
Meg Berryman is a women’s empowerment coach and yoga teacher with a passion for helping women in the social sectors rediscover their passion, purpose and health. Having overcome burnout herself, she now uses self compassion, connection, coaching, yoga and mindfulness to help her clients discover more ease, empowerment and wellness.



WHAT WILL IT COST?
 
$1300 per person or four monthly payments of $325. EARLY BIRD DISCOUNT UNTIL 15 JUNE GET $100 OFF A SINGLE ROOM BOOKING.
 
If you fancy bunking in with a friend we can offer you a discounted twin rate of $900.
 
Booking link coming soon! To secure your place you will need to place a non-refundable deposit of $325 using the Paypal link below.
 
Includes:
• pre-retreat questionnaire
• personalised roadmap with suggested rituals/practices to work with during and after the retreat
• single share accommodation with own bathroom
• all meals provided during the retreat
• tea, coffee and herbal teas during the retreat
• daily yoga, meditation and workshops on women’s health
• worksheets and materials with practices to help you work with long after the retreat
• A free naturopath consult with Tamsin or soul session with Meg following the retreat
 
Does not include:
• travel to/from Cammeray Waters (it is located 10 minutes from Woodend. Transport from Woodend VLine Station can be arranged).
• massage (a masseuse will be available for additional cost).

 

Emergence: Women’s Yoga Retreat Bali

The Shala, Ubud, Bali  
August 18-24 2018

 

 


Monthly Payment Plan 

 


Room Type



Emergence (n) – The process of becoming visible after being concealed.

Join Women’s Empowerment Coach and Yoga Teacher Meg Berryman for a 6 night/7 day healing and empowerment journey in Ubud, Bali.

For women like you who are looking to emerge from recent periods of stress, overwhelm, illness or burnout or those seeking to step into a new creative, business or career ventures, this retreat is all about stepping out of the shadow and into the light – more aligned, with more wisdom and surrounded by sisters. It is a safe space designed to help you let go of things that are no longer needed and invite in new energy for the next chapter.

During the retreat, you’ll explore:

– wellbeing and stress reduction
– nourishment (food, support, breath, nature)
– supporting adrenal health and the nervous system
– farewelling fatigue the feminine way
– cycles and seasons
– making sense of suffering and struggle
– living a values based life
– practical mindfulness
– harnessing your feminine gifts, including intuition
– purpose, contribution and career
– support and sisterhood
– creativity, play and flow
– navigating transitions and change
– emotional expression and honouring the emotional world

The retreat location is a tranquil oasis in the rice paddies of Ubud, Bali – a deeply spiritual place. It is surrounded by coconut palms and lush rice terraces for which Bali is renowned. Receive an instant dose of relaxation & rejuvenation from the moment you enter.

Unwind in the comfort of your chic Balinese inspired villa room, or natural wooden bungalow. Spend lazy hours by the pool, replenish yourself with vibrant, tasty food & treat yourself with luxurious spa treatments.

Retreat price includes:

– 6 nights accommodation in single or twin share room
– Welcome and farewell dinners
– Daily breakfast
– Daily yoga, meditation and workshops
– Workbook and gift
– A one hour Balinese massage
– A one hour personalised coaching session and roadmap including rituals, practices and resources to use at home.

With ample time to explore surrounding Ubud – including the temples, markets, volcanoes, delicious eateries and hundreds of wellbeing practitioners – this retreat is equal parts learning, reflection and relaxation.

Sample retreat schedule:

7:30am – Morning flow yoga + intention setting
8:45am – Breakfast
10am – Theory workshop
12:00pm – 3:00pm – Free time
3:00pm – Practical workshop
5:00pm – Yin/Restorative Yoga
6:00pm – Free time

What people say about retreating with Beyond Being Well:

At the start of the retreat I was interested, but a little closed. By the end of the retreat I felt open, connected, whole and worthy. My biggest takeaway was to trust myself, the process and the universe. I think what you do and your intention is amazing, and your impact on the world is undeniably awesome!’ – Jodie, VIC

 

By the end of the retreat I had gone from frazzled, depleted, stressed, overwhelmed, lonely and wounded to calm, peaceful, full of love and connected to my feelings. My biggest takeaway has been to get out of my head when feeling sad/hurt. The food and accommodation was perfect too, thank you’ – Kirsten – VIC

Twin Share – Bungalow with Ensuite (4 places available): $1800 (or six payments monthly payments of $300)
Single Share – Superior Room with Ensuite: $2500 (or six monthly payments of $417).

Payment plans will commence February 2017.

Come and share a space of supported healing, learning and gentle movement with like minded women. Give your mind and body a chance to wind down and re-invigorate your purpose, passion and creativity through practices, rituals and the provision of ample space to just BE.

Leave the retreat feeling rejuvenated, energized, inspired and connected.

This retreat has limited places available and all prices quoted in AUD and inclusive of GST. A deposit of $300 (plus $10 Paypal fees) is required to secure your place.

Not included in retreat: Airfares, airport transfers to Ubud, Visas (approximately $40), additional lunches and dinners not included in inclusions above. Travel insurance is recommended for all participants.Cancellation Policy: Within 60 days of reteat, full refund available. Between 30 and 60 days notice, 50% refund. Less than 30 days notice, no refund available.

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