Events


 

Picnic at Hanging Rock

A vision workshop for women

Hanging Rock Reserve, Newham 
2 December 2017
10am-1pm

 

Join Yoga Teacher and Women’s Empowerment Coach Meg Berryman for a morning of yoga, sisterhood, grazing, dreaming and creating. Meg specialises in helping women in the social sectors prevent and recover from burnout.

Reconnect with your feminine through a nourishing barefoot slow flow yoga practice and a grounding meditation. Over a beautiful morning tea be guided to reflect on your 2017 and create your unique vision for 2018.

 

Enjoy the beautiful natural surroundings, soak up the Vitamin D and connect with your sisters in a supportive, open environment.

Leave feeling inspired, connected, grounded and with a new awareness of how you can fight stress and fatigue and connect with your feminine nature on a daily, monthly and annual basis.

Ticket price includes worksheets, morning tea, yoga class and a vision workshop.

Please bring a yoga mat and cushion, or request one to be provided for you.

Please note that Hanging Rock Reserve (55 minutes north of Melbourne CBC) charges $10 entry per car. This is not included in the ticket price. We encourage you to carpool and can help you find a lift if you need.

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$65 per person

Book now using the Paypal link below. Places extremely limited.

 

Want to learn more about how mindfulness can change your life? Read here. 

 

 

 

Yoga for Burnout

A yoga and mindfulness workshop for women

Prana House, Melbourne 
11 February 2018
10am-1pm

Join this intimate workshop and discover how to make sense of and overcome burnout, fatigue and stress. You’ll learn:

– The anatomy of burnout and how to work with, not against your body
– how to stimulate the vagus nerve to get your body out of the stress response
– how to bring more balance into your life by employing simple, free tools to restore your body, mind and soul
– how to re-introduce movement after a period of illness
– how to interpret what your body is telling you so you can honour it before you get burnt out.

We’ll move gently, explore really simple mindfulness tools and create some space to unwind in a safe and beautiful setting.

Meg Berryman is a women’s empowerment coach and yoga teacher specialising in helping women make sense of and move beyond burnout. She has a passion for helping passionate women find balance, energy and fulfilment – without having to sacrifice the good things in life.

No previous yoga or meditation experience necessary. $65 per person.

Bookings essential – places limited . To secure your spot use the Paypal link here:

Emergence: Women’s Yoga Retreat Bali

The Shala, Ubud, Bali  
August 18-24 2018

 

 

Emergence (n) – The process of becoming visible after being concealed.

Join Women’s Empowerment Coach and Yoga Teacher Meg Berryman for a 6 night/7 day healing and empowerment journey in Ubud, Bali.

For women like you who are looking to emerge from recent periods of stress, overwhelm, illness or burnout or those seeking to step into a new creative, business or career ventures, this retreat is all about stepping out of the shadow and into the light – more aligned, with more wisdom and surrounded by sisters. It is a safe space designed to help you let go of things that are no longer needed and invite in new energy for the next chapter.

During the retreat, you’ll explore:

– wellbeing and stress reduction
– nourishment (food, support, breath, nature)
– supporting adrenal health and the nervous system
– farewelling fatigue the feminine way
– cycles and seasons
– making sense of suffering and struggle
– living a values based life
– practical mindfulness
– harnessing your feminine gifts, including intuition
– purpose, contribution and career
– support and sisterhood
– creativity, play and flow
– navigating transitions and change
– emotional expression and honouring the emotional world

The retreat location is a tranquil oasis in the rice paddies of Ubud, Bali – a deeply spiritual place. It is surrounded by coconut palms and lush rice terraces for which Bali is renowned. Receive an instant dose of relaxation & rejuvenation from the moment you enter.

Unwind in the comfort of your chic Balinese inspired villa room, or natural wooden bungalow. Spend lazy hours by the pool, replenish yourself with vibrant, tasty food & treat yourself with luxurious spa treatments.

Retreat price includes:

– 6 nights accommodation in single or twin share room
– Welcome and farewell dinners
– Daily breakfast
– Daily yoga, meditation and workshops
– Workbook and gift
– A one hour Balinese massage
– A one hour personalised coaching session and roadmap including rituals, practices and resources to use at home.

With ample time to explore surrounding Ubud – including the temples, markets, volcanoes, delicious eateries and hundreds of wellbeing practitioners – this retreat is equal parts learning, reflection and relaxation.

Sample retreat schedule:

7:30am – Morning flow yoga + intention setting
8:45am – Breakfast
10am – Theory workshop
12:00pm – 3:00pm – Free time
3:00pm – Practical workshop
5:00pm – Yin/Restorative Yoga
6:00pm – Free time

Twin Share – Bungalow with Ensuite (4 places available): $1800 (or six payments monthly payments of $300)
Single Share – Superior Room with Ensuite: $2500 (or six monthly payments of $417).

Payment plans will commence February 2017.

Come and share a space of supported healing, learning and gentle movement with like minded women. Give your mind and body a chance to wind down and re-invigorate your purpose, passion and creativity through practices, rituals and the provision of ample space to just BE.

Leave the retreat feeling rejuvenated, energized, inspired and connected.

This retreat has limited places available and all prices quoted in AUD and inclusive of GST. A deposit of $300 (plus $10 Paypal fees) is required to secure your place.

Secure your place using the Paypal link below:

Not included in retreat: Airfares, airport transfers to Ubud, Visas (approximately $40), additional lunches and dinners not included in inclusions above. Travel insurance is recommended for all participants.Cancellation Policy: Within 60 days of reteat, full refund available. Between 30 and 60 days notice, 50% refund. Less than 30 days notice, no refund available.

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