Free 15 Minute Chat
Spend 15 power minutes getting clear on why you might be feeling tired, stressed or overwhelmed. Learn more about how coaching works and if you and I might be a good fit to start creating more energy, wellbeing and lightness in your world. Available internationally via Skype or phone.
Love Yourself Well
Three Month Wellbeing Mentoring Program
This three month group mentoring program is for stressed out, professional women suffering from fatigue who are looking to redefine wellbeing on their own terms. We’ll break the cycle of stress and guilt and together explore what makes your body, mind and soul thrive. You’ll finish the three months feeling energized, inspired, connected, empowered and confident. Program includes:
– 9 x modules of audio lectures, workbooks, meditations and lecture notes
– 2 x one-one personalised coaching calls (via Skype or phone)
– Lifetime access to the Love Yourself Well Facebook group.
My most popular offering. In this 75 minutes, I’ll help you get clear on what you’d really love to have in your life – confidence, energy, wellbeing, wealth or relationships. We’ll create goals that light you up and make you feel motivated rather than guilty. We’ll discuss the obstacles holding you back and learn where your priority action areas are. You’ll also learn some awesome mindfulness and stress relief tools that you can start implementing immediately.
One x 75 minute mentoring session via phone or skype plus individualised two page report.
Make sense of and move beyond burnout. Get clarity on YOUR unique path to confidence, empowerment, wellbeing or inspiration and learn simple mindfulness, yoga and empowerment tips that can help you work toward your unique goals. One 75 minute Beyond clarity session plus five game-changing 60 minute fortnightly mentoring sessions via phone or Skype and plus access to free video trainings, worksheets, meditations and email support. 12 weeks – $700
Beyond Self Care
Combine yoga and mentoring to restore your connection to what your body, mind and soul need. Awesome for women who are feeling uninspired, sick, burnt out or disconnected, this package includes 3 x 60 minute mentoring sessions (via phone or skype) and 2 x 75 minute yoga sessions (in person or via skype). In person yoga held in Woodend, Victoria. AUD $650. Also includes access to my vault of resources AND email support. Package also available as a half day in person VIP day – AUD $500 for 4.5 hours.