A Vital Woman: Women’s Online Wellness Circle
Claim your energy, vitality + nourishment… without the stress and pressure.
29 May – 7 August 2018
I remember a point in my own wellbeing journey when I felt paralysed and stagnant. I was overwhelmed with all the things I thought I should be doing and I punished myself relentlessly for not taking more action. I couldn’t seem to find a balance- I was either taking too much action and pushing myself beyond my limits only to sabotage myself because of the pressure. Or I was doing nothing – rebelling against the rules I was forcing on myself.
I felt alone and ashamed. I wanted someone to give me clarity on where to focus my efforts. I wanted accountability without the punishment. I wanted support and love but I also wanted someone to help me overcome my constant self sabotage by helping me identify the underlying beliefs that were running my life. I craved to have deep, vulnerable conversations with others about my struggles – to understand that I was deeply human and so not alone – and yet I had a sneaking suspicion that everyone else totally ‘had’ this wellness stuff – and I was just a failure with poor willpower.
What I didn’t know but what I know now is that I wanted an approach to wellness that was tailored for MY womanly body, mind and soul. I wanted an approach that allowed me to accept myself, rather than punish myself. And I wanted, above all else, to feel connected to others on the same path as me.
A vital woman is 12 week online circle (Apr 3- June 12) is for women like you who are seeking heartfelt deep dive into your wellness from a feminine perspective. You’ll learn the 8 elements of A Vital Women and share your journey with like minded women who are there to support and uplift you. It is part workshop (I’ll be sharing all the tools and approaches I’ve learnt), part circle (we’ll be sharing our own wisdom) and part ritual (we’ll be coming together in intentional ways).
* desire to overcome the stress/burnout pattern without getting more stressed/burnt out
* want to overcome paralysis or overwhelm in your wellbeing journey
* want to learn about wellness from a feminine perspective
* are ready to nourish, not punish yourself
* wonder why you do what you do, even though you know what you know
* want to work out how to work with, and not against your body
* want a holistic approach to wellbeing that is tailored for your womanly body, mind and soul
* want to feel motivated, connected and supported by a bunch of like minded cheerleaders who are on the same path as you
… then this is the perfect place for you.
During the twelve weeks, we’ll explore the 8 elements of a Vital Woman including:
* how to find loving self compassion for yourself and your beautiful, sensual body
* listening to the signals that your body is sending to you + learning to honour them
* how to look holistically at nourishment on all levels
* how to overcome emotional eating
* feminine movement – awakening Shakti
* overcoming stress patterning without the stress
* limiting beliefs and the worthiness crisis
* how to meditate – the feminine way
* how to work with seasons and cycles to better harness and cherish your energy
* cycle syncing your schedule to avoid overwhelm
* taking radical emotional responsibility
* expressing needs and calling in support
* aligning with your path
* accessing your intuition
* re-parenting your inner needs
* relationships as spiritual teachers
A Vital Woman is a safe, sacred place for healing, growth, connection, laughter and ritual. You’ll experience the power of circle and how it can radically transform and accelerate your wellness journey. You’ll transform the stories and wounds that hold you back and you’ll learn to embody wellness from the inside out. You’ll experience TRUE sisterhood and deepen your feminine gifts of intuition, compassion and creativity – all while radically transforming your body, mind and soul.
But most of all, you’ll receive the medicine is knowing that you are so, so not alone.
* 6 x fortnightly 2 hour circles via zoom (free online video conferencing)
* weekly emails
* a package of goodies sent to you in the mail to help you throughout the journey
* homework, worksheets, rituals and recommended practices including yoga poses
* private Facebook group with full access to me
* 1 x one-one soul session with me during the three months
* quick videos with tips from other feminine wellness experts
I am calling in just eight women who are so ready to show up for themselves and experience the healing medicine of circle.
Say yes if you are so ready for this work to transform your world.
This twelve week online circle is the perfect blend of feminine and masculine energies – a place to honour the feminine qualities of intuition, compassion and receptivity in our wellness journeys – within the masculine container of fortnightly circles, homework to complete between circles and a fiercely protected energetic space to help you overcome limiting patterns.
$140 a month for three months – sign up here.
Energy. Ease. Confidence.
Six Months to Reclaim your Feminine Gifts:
Awaken is a three or six month coaching journey for women like you who are ready to reclaim your feminine gifts – in the process, awakening your inspiration, purpose, energy, sensuality and magnetism. Being disconnected from your feminine powers can leave you feeling burnt out, stuck, sick, disengaged, depressed, anxious, fatigued and in a cycle of body and spiritual harm. Reclaiming your feminine gifts – intuition, creativity, receptivity, compassion and acceptance – is the richest, most sustainable and profoundly healing path beyond burnout. It teaches you to honour and cherish your body, your mind and your soul’s calling instead of constantly needing to find ways to coerce, escape or punish yourself. It brings about the end of approaches that are predicated on the notion you need fixing, instead fostering a deep inner acceptance of self and a confidence that allows you to unleash your creative gifts to the world, reclaim your vitality, weather all manner of challenges in life with awareness and achieve far, far more with way less effort. It teaches you to work with your inner wisdom and guidance – rather than always feeling the need to take the hard road, or paddle upstream.
During this journey, you’ll receive
* a pre-journey questionnaire designed to help you set clear intentions for our time together and help me feel into how best to support you
* a 90 minute initial compass call to set your course and check in with areas for healing
* fortnightly 60 coaching sessions via phone or skype
* a final 90 minute and ritual to help you honour the journey
* access to worksheets, resources, personalised rituals, meditations, books and other wisdom that is carefully curated for you.
During your Awaken journey, we may explore:
* how to tune into and use your energy without burning out
* how to reclaim your vitality
* how to create a ‘me map’ – a snapshot of where to focus attention and effort
* how to use your intuition and heart in decision making
* how to reclaim sex and sensuality
* how to honour your needs and create boundaries
* how to work with your cycle and life cycles to achieve more with less energy
* how to move with rhythm and flow to nourish your body
* how to receive and allow – trusting your own decisions and experience
* how to manage anxiety and worry while maintaining flexibility
* how to end the war with your body
* how to work with and reclaim the pelvic energy
* how to use ritual to transform pain or invoke change
* how to express emotion – and reclaim ‘bad’ emotions
* how to accept the unacceptable parts of yourself
If you find yourself perpetually in the cycle of burnout, anxiety or fatigue – I would love to connect with you to feel into whether this offering would be supportive.
Three or six month option available.
$287 a month.
Limited places available for 2018.
To book your Awaken discovery call, click here.
Love Yourself Well
Three Month Wellbeing Mentoring Program
This three month group mentoring program is for stressed out, professional women suffering from fatigue who are looking to redefine wellbeing on their own terms. We’ll break the cycle of stress and guilt and together explore what makes your body, mind and soul thrive. You’ll finish the three months feeling energized, inspired, connected, empowered and confident. Program includes:
– 9 x modules of audio lectures, workbooks, meditations and lecture notes
– 2 x one-one personalised coaching calls (via Skype or phone)
– Lifetime access to the Love Yourself Well Facebook group.
My most popular offering. In this 90 minutes, I’ll help you get clear on what you’d really love to have in your life – confidence, energy, wellbeing, wealth or relationships. We’ll create goals that light you up and make you feel motivated rather than guilty. We’ll discuss the obstacles holding you back and learn where your priority action areas are. You’ll also learn some awesome mindfulness and stress relief tools that you can start implementing immediately.
Includes pre-call questionnaire, one x 90 minute mentoring session via phone or skype plus individualised two page report.