Meditation for Prioritisation

I often google meditations according to how I feel on any given day. Today, feeling stuck in busy-land, I googled ‘Meditation for Prioritisation’ and found……

S1E2 – On Self Compassion with Kristy Arbon

Today I interviewed the wondrous Kristy Arbon – Founder of Heartworks Training,┬áscholar of all things mindfulness, self compassion, shame resilience and┬áteacher/teacher trainer on Mindful Self…