Love Yourself Well
Three Month Online Program
This three month online mentoring program is for stressed out, professional women suffering from fatigue, burnout or self criticism. We’ll break the cycle of stress and guilt and explore what makes your body, mind and soul thrive. You’ll finish the three months feeling energized, inspired, connected, empowered and confident. Program includes:
– 9 x modules of self paced audio lectures, workbooks, meditations and lecture notes
Compass: Your Yearly Planning Process
Compass is a two hour intention setting journey for women with purpose. Tune into your body with a feminine flow yoga practice video, and then discover your compass word and focus areas for 2018 using a guided audio workshop and beautiful workbook for you to draw, dream and create in.
Love Yourself Well E-Guide
This printable guide provides information, tools and activities designed to help you discover YOUR unique path to wellbeing. A path that celebrates your strengths, aligns with your values and fits into your lifestyle.
Love Yourself Energized
Free 7 Day Energy Challenge
Receive daily emails with videos, information, meditations, tools and tips on restoring your energy and overcoming fatigue. This guilt-free, simple 7 day challenge will help you find free and easy habits that you fit with YOUR lifestyle and encourage you to bring awareness to plugging the energy leaks in your life.
Free Downloadable Coaching Worksheets
Overcoming anxiety worksheet
Mindfulness meditation introduction
Energy Balance Worksheet
Incorporating More Veggies: Meal Plan & Recipes
2017 Roadmap Planner
Social Media Detox Cheat Sheet
Weekly Journal Exercise
Five minute guided mindfulness meditation